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Posts Tagged ‘depression’

Snow covers the landscape, coating everything with blue in the early morning light.  Blue can be beautiful, but it also can also make a frigid day seem even cooler.  

With the warm, rich colours of fall a distant memory and spring still many long weeks away, it’s at this time of year that many people suffer from Seasonal Affective Disorder (SAD)

Less sunlight and exercise cause many to feel the winter blues.  Tiredness and lethargy make some wish they would have gone into hibernation back in the fall.  Others get downright depressed.  Children become restless too and it becomes more difficult for both young and old to focus on the task at hand. 

For people of all ages, perhaps the simplest solution to the winter blues is to go outdoors in the open air and get some exercise.  Whether you go for a short walk to the end of the driveway or a stroll around the neighborhood, breathing in the fresh air and feeling outdoor light on your face is a step in the right direction. If there are trees nearby, you’ll also benefit from the extra oxygen they expell.

If you really want to lighten your spirits, and especially those of children, you could try a winter picnic.  You don’t need to pack much.  A couple of sandwiches, cookies and something warm to drink in a thermos will do.  Bring along some seeds for any chickadees you might see flittering in the trees.

You need not stay out in the cold for long.  Being out in the natural light surrounded by trees is sure to put you in a different frame of mind.  The warmth of the indoors will seem even more enjoyable afterwards.

Now I see the secret to making the best person:  it is to grow in the open air and to eat and sleep with the earth.
~ Walt Whitman

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pink peony

Forget pink cotton candy, bubble gum, Elvis and Mary Kay’s pink cadillacs, pink slips and the Pink Panther.  Forget the color’s association with baby girls and all things feminine…  lipstick, nail polish and party dresses.  Just… think pink.

Pink, often called rose,  is considered one of the calmest colors to look at.  Its delicate blush is attractive, non-threatening and uplifting.  To look at the world through rose colored glasses is to see everything in a positive light.

rose sky at dawn

You may already know that Picasso had a blue period of painting, characterized by sombre arrangements of melancholic, seemingly disconnected individuals.  But did you know that his blue style was superceded by a rose period?  It expressed a changed life of personal happiness for Picasso, marked by closer relationships with others.

pink clematis

In nature, flowers like peonies, clematis and wild roses paint garden and roadside scenes with joyful jots of pink and rose.  The rising and setting sun may also blush the sky and landscape with a rosy glow.  Perhaps a walk at dawn or sunset may be just the remedy for a sad disposition.  If you’re really feeling blue, it might be helpful to gaze into a pink flower for a few minutes and breathe in its color.  It certainly wouldn’t hurt.  Just keep an eye out for the bees!

Frequently the wood are pink —
Frequently are brown.
Frequently the hills undress
Behind my native town.
Oft a head is crested
I was wont to see —
And as oft a cranny
Where it used to be —
And the Earth — they tell me —
On its Axis turned!
Wonderful Rotation!
By but twelve performed!

~ Emily Dickinson

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