It’s not easy keeping cool when the heat and humidity conspire to drain you of your energy and motivation.
Snowshoe hares know how to make the most of the dog days of summer by relaxing in the clover. They’re not running and hopping around as much as they did earlier this summer.
My yard is a haven for them as I don’t have a dog. Hares know how to stay cool by winding down activities and keeping a low profile.
In ancient times, the dog star Sirius was considered responsible for the sweltering heat. Back then, its coincidental rising with the sun in July and August was thought to bring on the worst in men and beasts.
But there are many ways to tame the beast within during these ravaging hot days…
Taking a moment to pause and smell the roses is always a good way to refresh yourself through scent and beauty. The wild rose bush is in bloom in my yard. With its single layer of petals, it resembles the Dog rose (Rosa canina) often used in heraldry.
Even if you don’t have roses nearby, so many other beautiful flowers are in bloom at this time of year, both in gardens and in the wild.
Certainly one of the best ways to beat the heat is to take a stroll along the seashore. Morning and evening walks are especially refreshing.
Collecting seashells along the shore is a quiet activity sure to take the focus off the concerns of the day.
Over the years I’ve collected a variety of Dogwinkles (Nucella lapilus) both at Rainbow Haven and Silver Sands beaches. Worn smooth by the waves and bleached pale by the sun, they even feel like summer as you roll them between your fingers.
Of course the best way to be refreshed during the dog days of summer is to take a plunge in the water, be it a stream, lake or the sea. Nature beckons.













Unlike the rose hips, the elongated nightshade berries shown at left, are NOT edible. Both the fruit and leaves of this plant are extremely toxic. Consumption of fewer than five of these berries can be lethal to children. It’s best not to eat any wild berries that grow in a similar oblong (as opposed to spherical) shape. These nightshade plants are numerous along the edges of the salt marsh trail and can be identified by their purple flowers during the summer months.







Both the sight and scent of flowers delight. They’re often present at life’s important occasions: weddings, funerals, birthdays and anniversaries. They help cheer people up when they’re sick or sad and help us make celebrations more special. They also trigger memories, and so, are often dried or pressed between leaves of a book for safe keeping. Most perfumes are made from concentrated floral scents. The slightest whiff of a familiar perfume can awaken a sleeping mountain of memories.
My dad’s favorite flower was lily of the valley, which happens to be in bloom now in my flower beds. It’s almost impossible for me to look at these delicate white flowers without thinking of him. These are also my friend Rose’s favorite flowers, so they also trigger thoughts of her too. Oddly enough, I don’t think of Rose when I look at roses.
With such a variety of blooms to choose from, it’s difficult to pick just one. Though the scent of lilacs is wonderfully intoxicating, I think I’m pretty settled on wild violets. I love their purplish blue color and the way they grow unobstrusively in the woods in spring time.